It takes more than regular brushing and clothing for optimal teeth health. You need to pay attention to what you eat if you want to strengthen your teeth naturally and keep oral health issues at bay.
The following are some of the essential vitamins for teeth and gums that you must include in your diet for improved oral health:
Vitamin D
The sun is a rich source of vitamin D. It offers many benefits to our body; however, among them, the importance of vitamin D for teeth cannot be denied. It improves bone mineral density while helping the body absorb calcium at the same time. This, coupled with the necessary intake of calcium, can help to strengthen our teeth and gums.
To improve the intake of Vitamin D, you must consume the following food items and drinks:
- Fatty Fish
- PortabMushroomshooms
- Canned Tuna
- Orange Juice
- Milk
- Cereals
Vitamin K
This vitamin serves as a shield for our bones. It assists in blocking those substances that are responsible for breaking down our bones. Furthermore, it also plays an active role in boosting the production of osteocalcin in the body. Osteocalcin is a protein that is vital for improving the bone’s strength. If your body is deprived of this important protein, your body’s natural healing process slows down.
To improve the intake of Vitamin K, increase the intake of kale, spinach, collards, and other leafy greens. Furthermore, parsley, Brussels sprouts, and broccoli are other important food items that contain this vitamin in abundance.
Vitamin A
Vitamin A plays a vital role in improving vision, saliva, and immune functions. It also assists in preventing dry mouth by enhancing the health of mucous membranes. So, even if you suffer from an oral health issue, it can heal quickly due to improved mucous membranes.
Fish, liver, and egg yolks are some of the food products that are rich in vitamin A. Furthermore, you will find it in leafy greens, such as kale, spinach, and collard greens. Besides that, oranges, apricots, pumpkin, sweet potatoes, carrots, and cantaloupe are some fruits and vegetables that you can include in your diet to increase the intake of vitamin A.
Vitamin C
It is one of the most important vitamins for gums and teeth. In fact, many teeth supplements also include vitamin C for its abundant benefits. It basically improves the strength of soft tissues along with gums. Furthermore, it helps gums to stay protected against gingivitis along with loosening of teeth.
Citrus fruits are known to be rich in vitamin C. However, it is also found in leafy greens and potatoes.
Wrapping Up
Now that you know which vitamin is necessary for the bones and teeth to stay strong, it’s time that you change your diet and increase the intake of healthier items. One thing you need to know is that apart from vitamins, certain minerals for teeth must also be part of your diet. Know about them and make your diet healthier. This will not only benefit your oral health but also improve your overall health as well.