Bacteria in our mouth results in the appearance of tiny holes in the teeth’ surface, known as cavities or caries. When left untreated, it can prove to be very painful. Therefore, it’s important to get rid of cavities in teeth for optimal dental health.

The following are some of the ways and dental tips you can follow to treat teeth with cavities:

Use a Fluoride Toothpaste

One of the major reasons why dentists recommend brushing with fluoride toothpaste is that it helps in the prevention of cavities. Fluoride basically remineralizes enamel and strengthens it; thus, it increases its ability to withstand the impact of bacteria.

The benefits of using fluoride toothpaste in terms of preventing cavities have been proven in studies as well.

Chew Sugar-free Gum

Clinical research has demonstrated that the use of sugar-free gum after meals can support the remineralization of enamel. It has been proven in studies that gum containing xylitol increases saliva flow, elevates plaque pH, and decreases S. mutans, although the further long-term study is needed in this regard.

Oil Pulling

Oil pulling is an old ritual that includes swishing about oil in your mouth, such as sesame or coconut, for around 20 minutes before spitting it out. The claims that this remedy gets rid of toxins from the body are unsubstantiated. Oil pulling with sesame oil, on the other hand, decreases plaque, gingivitis, and the number of germs in the mouth exactly as efficiently as chlorhexidine mouthwash, according to a small scientific experiment. These effects, however, will need to be confirmed in larger trials.

Maintain Good Oral Hygiene

It is more of a precautionary measure than a cavity or tooth decay treatment. When you maintain optimal oral health by brushing twice a day and flossing daily, there are limited chances of dental cavity formation on the tooth. Furthermore, it also improves oral health in many other ways as it prevents plaque and tartar build-up.

Remember to brush using the right technique. Otherwise, bacteria and food debris will be left behind, resulting in cavities. However, apart from brushing and flossing regularly, you should also make a point to schedule a visit to your dentist every six months. This will allow them to detect any cavity formation in the initial stages and treat them before they become painful.

Reduce the Intake of Sugary Foods

According to the World Health Organization’s Trusted Source, sugar consumption is the leading cause of cavities. Experts believe that sugar should account for less than 10% of your daily calorie intake.

If you’re going to consume sugar, don’t do it often throughout the day. Your enamel gets a chance to remineralize once the sugar is gone. However, if you consume sugar on a regular basis, your teeth will not have the opportunity to remineralize.

While these dental tips to prevent cavities may provide temporary respite, it is essential that you get treated by an experienced dentist. Delaying the treatment may worsen the condition and result in an unbearable toothache. So, if you suspect that you have a dental cavity, book an appointment with your dentist at the earliest.