A dentist or orthodontist may recommend braces to align or straighten your teeth or to deal with another dental issue such as a gap, underbite, or overbite.

Braces can enhance your teeth, but the added pressure on your teeth can take days or weeks to acclimate to. During the first few days, you may experience a little pain or irritation around your teeth and gums.

However, according to those who have worn braces, the most difficult adjustment is giving up some of your favorite foods. Certain foods should be avoided when wearing braces since they can become stuck in them and cause damage. Furthermore, you may have to look for braces friendly junk food to satisfy your cravings.

Eating with Braces

Braces demand a significant change in your typical eating habits. Your teeth will be aching for the first few weeks as you adjust to the new bite. It will be tough for you to eat the meals you regularly enjoy.

However, as you become more accustomed to the treatment, you will be more likely to try out new foods while wearing your braces. You will be allowed to eat regular meals again around two weeks after you begin wearing them. Having said that, not all foods are made equal when wearing braces. So, don’t forget to ask your dentist what can you not eat with braces after getting this treatment.

There are some things that you can enjoy eating while wearing them and others that you must avoid. You’ll need to pay extra care and avoid anything that could damage, twist, or break your new braces. Your ability to follow your doctor’s nutritional guidelines will greatly impact how successful your treatment goes.

How to eat with braces properly?

Even if you have braces, you can still eat many of your favorite foods. Focus on a few crucial points to help you eat different meals while wearing braces.

  •       Key 1:

You should consume softer foods and smaller bits. To avoid larger chunks requiring greater bite force, split the food into little bites.

  •       Key 2:

Learn how to use the side of your mouth to bite into food. Concentrate on using your canines and bicuspids to chew on food.

  •       Key 3:

To avoid biting your lips, cheeks, or tongue as your bite shifts, chew your meal slowly yet completely.

What Foods Can I Eat with Braces?

Though getting braces is relatively painless, your mouth may be sensitive in the days after your appointment. As a result, eating meals with a rougher texture may cause pain.

Since you’ll have to adapt to chewing in a new way, your orthodontist will probably advise you to eat only soft foods for the first few days.

After getting them, you may eat the following foods:

  •       Yogurt
  •       Mashed potatoes
  •       Scrambled eggs
  •       Soups
  •       Oatmeal
  •       Seafood
  •       Grains
  •       Soft fruits
  •       Moist desserts
  •       Soft cheeses
  •       Cooked or soft vegetables
  •       Pasta

Simply put, you can eat anything that can be chewed easily. However, soft foods for braces are recommended. After a few days or a week, sensitivity to braces will improve. You’ll be able to continue your regular diet at that point.

Final Thoughts

Braces can help you improve your smile. However, if you eat the wrong foods and don’t practice good oral hygiene, you risk harming your braces and teeth. Furthermore, damage to your braces may extend your treatment time, requiring you to wear them for longer durations.

What foods should you avoid? Ask your dentist or orthodontist. Do not hesitate to contact them if you have any questions.