The foundation for optimal dental health is set by regularly brushing your teeth twice a day and flossing them once. Apart from the frequency, the technique matters as well. Even if you brush regularly, you are still at the risk of suffering from oral health issues if you’re doing it the right way.
Coming back to the importance of brushing your teeth, it plays a vital role in enhancing oral and overall health. With that said, let’s take a look at the benefits of brushing teeth regularly:
A Beautiful Smile
A full set of sparkling clean teeth can help you flaunt a beautiful smile, and this is only possible if you brush your teeth regularly. Having said that, occasionally getting professional teeth cleaning services from a dentist can also help in this regard. Similarly, you can use some effective home remedies if you have stained or discolored teeth. For example, there are many benefits of brushing teeth with baking soda. You can sprinkle some on your toothpaste and whiten your teeth.
When you don’t brush your teeth, the enamel starts to wear off, allowing bacteria and infections to reach the inside of your teeth, resulting in tooth decay. This condition can be very painful. Similarly, not taking care of oral hygiene also makes your teeth weak. Therefore, they are at a greater risk of breaking or chipping. Again, this can lead to painful conditions. And you certainly won’t wish toothache to your worst enemy. Such is the intensity of this throbbing pain.
Well, the good news here is that by regularly brushing (twice a day), you can minimize the chances of suffering from a dental health disorder that results in toothache. Furthermore, you can floss before or after brushing and use a mouthwash for added precautions you must take to prevent toothache.
As stated above, not brushing your teeth makes you prone to suffer from oral health disorders. Consequently, you will find yourself in a dental clinic every now and then and getting expensive treatments.
On the other hand, when you brush your teeth regularly and take care of your oral health, the visits to the dentist will be reduced, thereby helping you save money in the long run. Having said that, it’s important that you visit your dentist for regular checkups once every six months. This will help you protect yourself from many oral health diseases.
Reduced Risk of Heart Disease
Statistics reveal that heart disease happens to be the leading cause of death in the US among men and women. While it isn’t directly related to oral health, poor oral hygiene can become a cause of heart disease. Basically, not taking care of your oral hygiene may result in bacterial infection entering your bloodstream through your mouth. This infection can harden your arteries, resulting in atherosclerosis, which is a severe type of heart disease.
To sum it up, brushing your teeth twice a day is a practice you must adopt if you want to improve your oral and overall health. Make sure you’re brushing your teeth at night apart from the morning. Furthermore, if your dentist has recommended it, select charcoal toothpaste. You can also ask them for other handy dental tips for improved oral hygiene.